It’s Okay To Be Selfish!
Redefining Self-Care. Restoring Balance. Renewing You.
Too often, people feel guilty for putting themselves first. It’s Okay To Be Selfish! flips that narrative — reminding participants that prioritizing self-care is not only acceptable, it’s essential. This transformative training helps individuals understand the importance of nurturing their own physical, emotional, and mental well-being as the foundation for a healthier, more balanced life.
Course Overview:
Course Overview
This training empowers participants to embrace self-care as a sustainable practice, not a luxury. Through practical guidance and thoughtful reflection, participants will:
- Explore why self-care is critical to overall wellness.
- Learn how to integrate small, cost-effective practices into everyday life.
- Develop strategies for maintaining balance amidst professional and personal demands.
- Walk away with a renewed sense of permission to prioritize themselves.
Why It Matters:
When you take care of yourself, you’re better equipped to care for others, handle challenges, and thrive. This training reinforces the idea that self-care is not selfish — it’s a necessary step toward sustainable health, happiness, and productivity.
Give yourself permission to put you first.
To Register For This Training:
$50
Training Details
Because Your Well-Being Matters! In this training, you’ll learn:
- Practical Self-Care: Identify simple, realistic, and affordable ways to improve well-being.
- Emotional Resilience: Gain techniques for managing stress and protecting mental health.
- Lifestyle Integration: Discover how to seamlessly weave self-care into daily routines.
- Mindset Shift: Embrace the truth that taking time for yourself benefits everyone around you
Instructors
Anthony Gay
Director of Curricula Development and Instructor
Marcus Stallworth, LMSW
Director of Learning and Organizational Development and Course Instructor.
Qur-an Webb
Director of Operations and Course Instructor.